Masturbation is a healthy form of self-care to boost your well-being.

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The most obvious ways to orgasm are to know your body, to masturbate and figure out what feels good, to learn how to communicate your needs to your partner, and to unearth and mentally reframe your negative beliefs and sex messages. When it comes to body awareness, there is no better way to reach this than through masturbation or solo play, if you prefer this term.