Sex History (Vulva Owner)
This exercises is designed to guide vulva owners through their sexual history. You will find prompters to deep dive into your believes, your own experiences and and your desires. It is a great tool to identify any blockages and hurdles.
Real Bodies
This home assignment is a great starting point if you experience negative body image issues. It guides you through easy to follow exercises that can help you unlearn beauty standards and re-wire your brain.
Self Love
This exercises is designed to guide you through regular self-love sessions: Time you spend with yourself! It supports the mirror exercise (which I mentioned a few times) and may help you to make peace with your own body!
Sex History (Penis Owner)
This exercises is designed to guide penis owners through their sexual history. You will find prompters to deep dive into your believes, your own experiences and and your desires. It is a great tool to identify any blockages and hurdles.
Auf der Wiese
Diese Phantasiereise führt dich auf eine Wiese und an einen kleinen See, bei dem du vielleicht mehr über dich und deine Bedürfnisse lernen kannst. Ich empfehle sie besonders als Follow-Up zur Sex History.
Worry Differently
There is a selection of exercises included that I typically recommend to clients who get stuck worrying. Maybe one of them does the trick for you?
Exploring Values
Aligning your decisions in life, including your sex life, to your core values can have an immensely positive effect on your wellbeing. Are your aware of yours?